French Cheese Puffs

These were so easy and very good party pleasers! Make sure to eat them fresh out of the oven, or just re-heat leftovers!

From Food pics

Ingredients:
2 Tbsp butter
1 tsp salt
1/2 tsp cayenne pepper
1 c flour
2 eggs
1 cup grated Swiss/Gruyere cheese
poppy seeds

1. Preheat oven to 425 and spray 2 cookie sheets with some oil.

2. Bring 1 cup water to a simmer in a saucepan. Add the butter, pepper and salt, and bring to a boil. When the butter is melted, remove from heat and add the flour. Stir constantly - you'll end up with a thick paste. Return to low heat and stir for another minute or two (this is where I taste it to make sure its salty enough).

3. Remove from heat and beat in 1 egg at a time until the mixture is creamy and smooth. Add the grated cheese and mix well.

4. Drop by the spoonful on the cookie sheet. Top with poppy seeds. Bake 25-30 minutes, until they are brown and slightly crispy.

Try stirring in some finely chopped broccoli and using cheddar cheese for a variation. I've been wanting to try some sweet ones with ricotta and sugar, or brie and apricot.

Thai red curry

I freaking love thai curry. 'Nuf said. Its hard to find a good one in Tallhassee, though Mr. Roboto's is fabulous. I've been working on my own version of the perfect curry, and I'm pretty satisfied with this result. As i work on making it better, I'll update changes. I really wanted to make my own curry paste, but unfortunately, the ingredients cannot be found in Tally.

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(and yes, the wine is necessary)

A few notes about ingredients. Your curry will totally depend on the curry paste you buy. Pictured above is the brand I like, and I get the massaman and the red curry. This particular brand of coconut milk I was NOT happy with. It was really watery. If your coconut milk is watery, omit the vegetable broth that I've included below.

Ingredients:
(these measurements are not at all exact - you'll have to do frequent tastings to get it to the way you like it. If you want it hotter, add some crushed red chillies).
1/2 a can red curry paste
1/2 a can massaman curry paste
1 can coconut milk (careful, make sure its good quality. If you buy lite milk, it might be watery and you might want a little more).
i tbsp brown sugar
about 1/4 soy sauce
about 1/4 cup vegetable broth (not necessary with lite or watery coconut milk)
1-2 tbsp minced ginger
1-2 tbsp lemongrass (this and the ginger are available as a paste in the produce section of the grocery store - they are so much easier!)
1/4 cup basil (Thai basil if you can find it)
1/2 white onion, sliced
a variety of sliced veggies. I used zucchini, squash, broccoli and bamboo shoots.
1 block firm or extra firm tofu, drained

1. Prepare your tofu. If I'm lazy I'll just cut it up after it drains and add it to the curry raw at the end. You could also deep fry it or saute it in a pan until it browns. Set aside until the dish is finished.

2. Prepare the curry sauce. Take a little of each curry paste and dissolve it in about 1/2 a can coconut milk, the veg broth, and a few squirts of soy sauce. Add the sugar and mix well. Taste it and see what it needs. It probably needs more curry paste.

3. Chop up the basil and add about half of it to the curry. Let it simmer for 10 minutes and taste it. Add more if needed, but reserve some for a garnish. Add the onion and simmer for another 5 minutes.

4. Add all the vegetables and simmer for a few minutes, until the vegetables are tender. Add the tofu.

5. Serve over basmati rice.

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Black Truffle Mac n Cheese

So anything with truffle oil is automatically amazing, right? I don't even like mushrooms! This recipe calls for a few different kinds of cheese, but feel free to change it up if you don't like something. I subbed the american cheese for a cheese I found at Earth Fare, a truffle-infused creamy goat cheese, which was amazing. If I could have changed anything, I would have added more blue cheese, but if you don't like blue cheese, leave it out all together! I also couldn't find shaved black truffle in tallahassee, but I bet if you live in a real city you can find it. I fixed it by adding a little more truffle oil, and the truffle flavor in the goat cheese helped.

From Food pics

Ingredients:

1/4 c butter
1/4 c flour
1 cup milk
1 cup heavy cream
8 oz dry macaroni
2 oz american cheese
2 oz cheddar cheese
2 oz swiss cheese
2 oz blue cheese
2 tbsp Worchesterchire sauce
2 tbsp hot sauce
1 tsp thyme
Black truffle, shaved, to taste
salt and pepper
bread crumbs
black truffle oil, to tasste

1. In a large saucepan over low heat, melt the butter and add the flour. Whisk constantly (LOW heat) for about 5 minutes. Slowly pour in the milk and cream, continue to whisk. Bring to a low simmer. The recipe said to simmer (while whisking constantly) for 30 minutes or until the sauce became thick, but that happened for me after about 10 minutes.


2. While this is happening, cook your pasta till its al dente.

3. Once the sauce is thick, turn heat to its lowest setting and stir in the cheese, sauces, truffle shavings, salt, pepper, and thyme. Taste it to see if you like it. I added more salt, pepper, and thyme than the recipe called for. Stir until all the cheese is melted.

4. By this time your pasta should be done. Strain and drizzle with about 1 tbsp truffle oil.

5. Add the macaroni to the cheese sauce and stir to evenly coat. Divide the dish into individual serving dishes, top with bread crumbs and more thyme, and broil until the tops are golden brown. Drizzle with truffle oil, and serve!

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Seitan Pot Pie

I adapted this recipe from my friend April, who adapted it from the Veganomicon. This particular recipe isn't vegan because I used butter and a store bought pie crust, but it would be super easy to make vegan, so that's why I'm tagging this as vegan. I'm not really a fan of "all american" meals, but this is really filling and hearty, and wonderful on a cold night.

Ingredients:
(I suggest getting the veggies cut and the broth ready before you begin, you'll be stirring so much you won't have time to prepare them later. Don't forget to let your pie crust thaw, too!))
1. Pre-made pie crust (you can use just the top, or the top and the bottom) (puff pastry works well too!)
2. About a quarter of a recipe seitan, cut into chunks, or more as you like it (I would say I used about 3 cups of seitan all together)
3. 1/2 a white onion, diced
4. 2 carrots, peeled and sliced
5. 2 celery sticks, sliced
6. one potato, diced
7. 3/4 cup frozen peas (or corn, if you prefer)
8. 3/4 cup cut-up broccoli florets (make them pretty small)
9. 2/3 cup + 1 1/2 cup vegetable broth
10. salt, pepper, thyme, to taste
11. 1/4 cup all-purpose flour
12. 3 tbs butter (or vegan margarine!)

1. Saute the seitan in a little bit of oil for about 8-10 minutes, or until browned. Set aside.

2. In a large saucepot, make your roux. Melt the butter and add the flour, stirring constantly until it browns.

3. Add the onions, stirring pretty constantly. Careful, they'll stick to the bottom, and you don't want that to happen.

4. Stir in the potatoes, carrots and celery; stir for about 8 minutes.

5. Pour in 2/3 c of the veg broth. Stir enough to get the browned bits of roux off the bottom of the pot. Add the frozen peas.

6. Add about half the remaining broth (about 3/4 of a cup). Add your salt, pepper, and thyme to taste. Bring to a simmer.

7. Add the rest of the broth, and simmer, stirring frequently, until the sauce has reduced to a gravy-like consistency.

8. At this time, prepare your pie crust. Grease a large pie plate or cast-iron pot. Roll out the bottom of the pie crust until it is about an inch (n each side) larger than your pie plate. Carefully lift the pie crust into the plate and make sure its snug in there.

9. Spoon the seitan mixture into the pie crust. Roll out the top of the crust and carefully place it over the seitan mixture.

10. Crimp the edges with your fingers or a fork and brush the top with soy milk or egg. Make a few slits in the top for steam to escape, and bake for 45 minutes at 375. Let it cool for at least 10 minutes before serving - its hot!

From Food pics

From Food pics

Seitan Wings

EJ and I recently spent time in Denver, where we saw a lot of friends and family. Some of our dear, dear friends brought us to this AMAZING vegetarian restaurant called Watercourse. It was SO. GOOD. One of the appetizers we ordered were seitan wings, which EJ and I fell in love with. Of course when I came home, I tried to re-create them, and I was very pleased with the outcome.

I'm putting 2 versions here; the baked version is clearly healthier, but the fried version tastes better.

Ingredients (Fried):
Seitan
1/4 cup soy milk
2 tbs garbanzo flour (but I would bet that any flour would work well)
Panko bread crumbs
Veg oil, for frying.

1. Mix the milk and flour together with a fork until all lumps are gone.
2. Cover each piece of seitan with the flour mixture, and then toss in bread crumbs.
3. Heat oil in skillet. Fry each piece of seitan ~5 minutes on each side, or until brown and crispy.

Baked.
Preheat oven to 350.
Spray a cookie sheet with oil, and bake the seitan about 15-20 minutes on each side, until brown and crispy.

Serve with your favorite sauce (buffalo, teriyaki, barbecue...EJ and I ate it with some peanut sauce).

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Seitan from scratch

Seitan is this uber healthy food made from what gluten flour. The main ingredients here are wheat gluten flour and water; everything else is for flavoring, so feel free to change it up. I found this recipe in Vegan with a Vengeance. Its a little time consuming, but its so worth it.

Ingredients:
2 cups vital wheat gluten flour
1/2 cup nutritional yeast
2 tbs all-purpose flour
1 c cold vegetable broth
1/2 soy sauce
1 tbs tomato paste
1 tbs olive oil
2 cloved garlic, minced super fine, or grated

Broth:
12 cups cold water or cold veg broth
1/2 cup soy sauce

1. In a large bowl, mix vital wheat gluten, yeast, and flour. In a separate bowl, mix the wet ingredients (not the broth).

2. Pour the wet into the dry and mix. Knead (i do this inside the bowl) for about 5 minutes. The dough should be spongy and elastic.

3. In the meantime, prepare a pretty large saucepot with the broth. Keep the broth cold though, this is important for the texture of the seitan.

4. Isa suggests rolling the seitan into a log about 10 inches long and cutting it into about 6 pieces of equal size. I felt like these would be HUGE pieces, so mine were a lot smaller. I made several logs about 4 inches long with about the width of four fingers. The smaller the pieces, the more spongy and soft the pieces will be is what I gathered.

5. Place the seitan pieces in the broth and bring the broth to a boil, partially covering the pot.

6. When the broth is boiling, turn the heat to low and simmer for an hour (covered), turning the seitan periodically.

7. Turn the heat off and let the broth/seitan cool for 30 minutes. This helps the seitan become firm.

8. If you're not using the seitan right away, cut into chunks and store in the broth in a sealed container for a few days.

Filipino Torta

This is sort of like a meat and potato pancake...but way better. I use Morningstar veggie crumbles to vegetarianize it. You will need Jufran to add the final touch of awesomeness, which you can get at any asian supermarket. Jufran is banana sauce, and tastes like sweet ketchup. Its made in the Philippines and very delicious. You can get a regular or spicy variety, but warning, the spicy one is pretty spicy.

From Food pics

Ingredients:

3 cups thawed Morningstar veggie crumbles
4 eggs, beaten
1 potato, diced very fine
1/2 cup chopped onion
1 clove garlic, minced
salt, pepper

1. Cook the potatoes so they are slightly soft, but not too long because they will fall apart. I submerged mine in boiling water for less than 10 minutes (but I also cut mine larger than I would have liked).

2. Add all ingredients (except eggs) to a large bowl and stir. Let them cool (so that when you pour the eggs in, the eggs don't cook).

3. Add the eggs and combine all ingredients. The contents should be relatively smooth. Like I said, my potatoes were larger than I would have liked, so I smashed them with the back of a spoon.

4. Spray a nonstick skillet with oil, and when the oil is hot, drop a large dollop of meat/potato mixture onto pan. Cook it like a large pancake. If you use a large spatula, you should have no trouble flipping them.

Serve hot with rice and Jufran. Yum!

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Banana Gelato

The rumors are true...there IS such a thing as 1 ingredient banana gelato. And, yes, the single ingredient is bananas. Here's what you do:

1. Cut the bananas into a few pieces and freeze them. (How many? its up to you. I used 3 large bananas).

2. Once they're frozen, toss 'em in a food processor and blend away. At first they will get kind of grainy looking, and just about a minute more of processing and they will become soft and smooth and heavenly.

A few side notes:

Those of you, like myself, who do not own a food processor should not worry because you can still make this delicious treat. I used a blender to first blend the bananas, but when they became too difficult to blend, i transferred the mixture to a bowl and used a hand mixer.

You can add anything you want to the bananas to change the texture, flavors, etc. I chose some peanut butter (which i am currently obsessed with) and 2 scoops of vanilla protein powder. Yes, it was amazing. (If you use peanut butter, it helps to pop it in the microwave to melt it - it blends easier.)

I haven't tried this, but i would bet that you could add some milk, or (if i were going to do this) some fat free plain greek yogurt) and re-freeze the gelato, and you would have a milkier consistency, much more like ice cream.

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Tomato Basil Pizza

I LOVE to make dough. Pizza dough, bread dough, whatever...there is something so satisfying when I see the yeast bubble in the sugar, and when the dough rises and I get to punch it down, and as a runner, I take any excuse to have extra carbs. (Sometimes I think that the reason I run is so I can eat more carbs!)

I will say this about making a dough: If you don't have a pizza stone, GET ONE. I got one as a wedding gift and I absolutely love it. It makes the crust so perfect for pizza and bread...crispy on the outside and nice and soft on the inside.

From Food pics

Ingredients:
For the dough:
1 package active dry yeast
1/2 cup warm (not hot) water
1 tbsp sugar
2 tsp salt
1 tbsp olive oil, plus a little extra
3 cups flour, plus extra for the counter top

For the toppings:
1 cup fresh basil (chopped pretty small)
1 package firm or extra firm tofu, drained very well
1 tbsp lemon juice
salt, pepper
2 cloves garlic, minced very small
1 tomato, sliced

1. Proof your yeast. Dissolve the sugar into the warm water and add the yeast. Stir the yeast until it is just wet, don't over stir. Let it hang out for 5-10 minutes; it should start getting frothy and foamy. If it doesn't, get a new package of yeast because the first one is dead.

2. Prepare a large bowl for the dough to rise in. Pour in about a tbsp of olive oil and set aside.

3. Assemble the dry ingredients in a large bowl. I only add about 1/2 the flour, because I have made the mistake before of adding way too much flour and that makes your dough very tough. So I add half the flour and add more as i need/knead it.

4. By now the yeast should have proven itself to you. Add the yeast mixture and the oil to the flour and salt and stir. Add flour until you can't stir any more (you won't get very far).

5. Sprinkle some flour onto a very clean and dry counter top. Dump your dough on top of it and any flour that might have gotten stuck in your bowl. Knead it around, it likes to be beaten up. Be rough. Add more flour if the dough gets sticky. You should be kneading for 5-10 minutes, until the dough is nice and stretchy.

6. Form the dough into a large ball and place in prepared bowl. Swirl it around in the oil a bit so it doesn't stick. Cover with a damp, clean kitchen towel and place in a warm dry place to rise. Go away for about an hour.

7. When you come back, the dough should have doubled in size. Make a fist with your hand and punch that dough right in the face. Go ahead, just do it. You will feel the dough deflate a little; that's ok. Turn the dough out onto the floured counter top again and knead for a couple of minutes.

8. If you are not going to use all the dough, take a knife and cut the dough in half, wrapping one half in saran wrap and freezing. If you are going to use it all, skip that step. Take the dough that will be used and put it back in the rising bowl, cover, and go away for at least 15 minutes, but an hour is better. (you can prepare the topping now...scroll down).

9. Finally - time to make pizza! If you already halved the dough, don't half it again. If you haven't, cut the dough in half. This recipe can make 2 14" pizzas.

10. Preheat your oven to 500. Your pizza stone should preheat with the oven.

11. Take a large cookie sheet, the kind with no sides, and cover it with a generous amount of cornmeal (or flour). You will put your pizza on this and slide it onto the stone. Or bake it on this if you have no stone (but you should get one).

12. This is the hardest part for me...making a round pizza. People tell me I'll get it eventually, and they have gotten better. My method is to form the dough into a ball then flatten it. Pick it up by the middle and let gravity do the work...move it around in your hands so that it falls in a circular way, then work your way all around the dough. Once you have a pretty good circle, put it on your cookie sheet and use your fingetips to press the dough and perfect the circle.

13. Apply toppings, slide the pizza from the cookie sheet onto the stone (it might need some prodding) and bake for 7-10 minutes. If you have a stone it will take a little less time. As soon as I see the crust start to brown, I take it out by sliding it back onto the cookie sheet.

15. To make it really awesome, brush the crust with olive oil. Enjoy!!

Making the basil-ricotta topping:

This was adapted from Isa Chandra Moskowitz's Vegan with a Vengeance.

1. Place all ingredients in a large bowl, crush with your fingers until it is the consitency of ricotta cheese.

2. Spread tofu mixture all over pizza. Top with sliced tomatoes. Bake as directed.

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Tempeh-Polenta casserole

And the blog is back! Sorry to have taken such a long hiatus, but you know, getting married and all takes time! Now that I'm back to my normal life, I can start blogging again.

I got the idea for this recipe from my friend (and awesome running buddy) April. Its very easy and super healthy, a perfect meal for those weeknights that you really don't feel like cooking, but have a hungry husband to feed.

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Ingredients:
I package tempeh, cut into cubes
about 1/2 cup vegetable broth
2 garlic cloves, minced
1 tsp oregano
1 tube polenta (i got the tomato-basil one, but you could do whatever)
about 1 cup tomato sauce
1 package frozen spinach, thawed and drained
1/2-1 cup cheese (optional) (I used mozzarella, which was great, but next time I would try a combo of mozz and feta)

1. Cook the tempeh. Saute the garlic in a little oil for about a minute, then add oregano, tempeh cubes and veg broth. Cover and steam, occaisionally moving the tempeh around so that all pieces are evenly steamed. Crush some pieced with the back of a wooden spoon. If the broth gets low and the tempeh isn't done yet (it takes 4-7 minutes), add a little more. You can tell the tempeh is done when it is nice and tender. Set aside.

2. Preheat the broiler.

3. Prepare a 13x9" casserole dish by coating the bottom lightly with oil.

4. Take the tube of polenta and slice it into thin rounds (about 1/4-1/2" thick). Line the polenta over the bottom of the casserole dish. You'll have to overlap a little.

5. Bake the polenta for 2-4 minutes in the broiler. Keep an eye on it, you want the top to be nicely brown, but not burned.

6. When the polenta comes out of the oven, top it with the cubed tempeh. Top that with the spinach, tomato sauce, and then the cheese.

7. Put the dish back in the broiler for a couple of minutes, just until the cheese melts.

From Food pics

Turon with coconut ice cream

these are like filipino dessert spring rolls served with homemade coconut ice cream. top them with some hot chocolate and you have a little bit of heaven in your bowl. need i say more?

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(this photo doesn't do it justice)

for the turon
ingredients:
lumpia wrappers (available at an asian grocery store)
a couple of bananas
canned jackfruit (also available at the asian market)
brown sugar

1. let the lumpia wrappers thaw according to package instructions (this could take up to 2 hours, so plan ahead).

2. carefully separate them. they are very, very thin so be careful not to tear them.

3. slice the bananas into quarters (slice it longways once, then cut each of those in half). Also prepare the jackfruit so you have the same size pieces. dip the bananas in the jackfruit syrup and place 1 piece of banana next to 1 piece of jackfruit on the top center of the lumpia wrapper (about 1/2 of the way down on the wrapper). sprinkle a little brown sugar on the fruit.

4. to roll, fold the top of the wrapper over the fruit, then fold either side towards the center. roll the fruit over a couple of times in the wrapper, so you are left with what looks like a spring roll. dip your fingertips in water to seal it.

5. in a pan, heat about 1/4 inch vegetable oil. fry each turon until they are golden brown on each side.

6. once you're finished, drain most of the leftover oil from the pan. place the turon in the pan (if you took them out) and sprinkle them with brown sugar. flip them over and sprinkle more sugar (so the sugar gets on all sides). saute for a few more minutes, until the sugar melts.

for the ice cream
ingredients
4 eggs
1 cup white sugar
2 cups heavy whipping cream
2 cups coconut milk
1 tsp vanilla extract
2 tsp coconut extract

1. place the eggs and sugar in a blender and process 2 minutes. they should get kind of thick and almost fluffy.

2. pour this mixture in a double boiler (or put some water in a medium saucepan and put a smaller saucepan on top of that, and put the egg mixture in the smaller saucepan - just be careful not to get water in it). Heat, stirring constantly, for 10 minutes. it should thicken and start to look like custard.

3. put this in the fridge to chill.

4. once the egg mixture is chilled, take the whipping cream and whip it (whip it good). stiff peaks should form. fold in coconut milk, extracts, and finally the egg mixture.

5. place in freezer for at least 8 hours.

Serve the turon hot, drop on some chocolate sauce, and eat with ice cream.

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Maffeo-Style Stromboli

These aren't really a stromboli and they aren't really a calzone, but they ARE delicious. When I make these, ej and I have to show some major self control not to eat them all at once. The one featured here was made with spinach, pesto, feta and cheddar cheese, but there are endless combinations of ingredients. Try the veggie pepperoni from Smart Deli with some cheddar cheese and marinara sauce - mm!

Stromzone? Calzoni?

1 pkg active dry yeast (not rapid rise)
1 cup warm, but not hot, water
1 tbsp sugar
3 cups (more or less) flour
1 tbsp salt
olive oil
about 3 cups fresh spinach
about 1/4 cup pesto
about 1 cup shredded cheddar cheese
about 1/2 cup feta cheese

1. proof your yeast. dissolve your sugar in the warm water. add the yeast and give it a light stir. set aside 5-10 minutes.

2. meanwhile, prepare a bread pan for the dough to rise in. drizzle about 2 tsp olive oil in the pan and use a napkin to grease the inside it.

3. after a few minutes, check the yeast to see if it has proven itself. you'll know it has if it starts to get frothy. if it hasn't, give it more time, but if after 5 minutes there is no foam, start over with new yeast.

4. in a large bowl, combine your salt and 1 1/2 cup flour. Add the yeast mixture and oil. Combine and keep adding flour until it is really hard to stir with a wooden spoon. at this point, dump the whole thing out on a very clean and floured counter top.

5. Work on kneading in more of the flour with your hands. you should have to keep adding more. don't let the dough get too stiff though - knead for about 5 minutes once its no longer sticking to your fingers.

6. Roll the dough out roughly into the shape of a triangle. It should be about 1/2 an inch thick and even. Spread with pesto, cheese, and spinach (or whatever else you feel like!).

From Food pics

7. Roll it up carefully so you don't rip it, and so you keep all the insides, well, inside.

From Food pics

8. place the dough in the prepared bread pan. try to arrange it to its as even as possible.

From Food pics

(ok, so this one's not that neat)

9. Cover with a damp towel and let rise at least an hour, until it has noticeably increased in size.

10. preheat oven to 350. bake for about 25 minutes, until the top is golden brown. check the inside to make sure it has completely cooked as well. slice up and enjoy!

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Quinoa-Stuffed Avocados

This salad actually makes a lot of food. I usually only buy a couple of avocados and stuff those, then eat the rest of that salad from the bowl. If you've never had quinoa (keen-wah), you should definitely make it a staple in your diet. It has super high protein for a grain, and is very low fat. Some people call it the super food. You can get it in any health food store, and most grocery stores carry it, possibly near they organic flour/grain section.

Quinoa-Stuffed Avocados

To make the quinoa:
Measure about 1 cup dry quinoa and add to about 2 cups boiling water. I actually don't measure this, but you should make sure the quinoa is completely submerged. Once the water is boiling, reduce heat to low and cover for 10-20 minutes. After 10 minutes, give it a stir. If its still liquidy, put the cover back on and give it some more time. If the water is gone and it has a cous-cous consistency, taste it to make sure its cooked. If it still tastes hard or chewy, stir in some more water and cover (keep on low heat).

for the salad:
1 can chickpeas, drained and rinsed
2 cups cooked quinoa
1/2 red onion, diced
1 cucumber, diced
1 cup crumbled feta cheese
1/3 cup fresh parsley, minced
1/3 cup fresh mint, minced

1. combine everything in a large bowl and toss.

for the dressing
4 tbsp lemon juice
1 tbsp olive oil
3 garlic cloves, minced very well. you could also grate them
2 tbsp dijon mustard (i like stone ground).

2. Whisk ingredients together in a small bowl. Pour over quinoa salad and add salt and pepper to taste.

3. You probably have more salad than will fit in a couple of avocados, unless you are about to throw a dinner party. One rule of thumb about avocados is that once they're peeled, you pretty much have to eat them right away, so don't cut more than you will eat.

Once you have figured out which avocados you are going to use (they should be kind of squishy when you give them a light squeeze), you need to half them. I take a knife and cut from top to bottom all around the pit. Carefully take the two halves of the 'cado apart. One half will have the pit - take it out and toss it. Use a spoon to scoop out a little more of the meat so you have more room to add the salad.

4. Spoon the salad into the 'cado half. I added a little bit of greens to the side to eat with the pieces of the avocado that were scooped out, and i drizzled some balsamic vinegar over it.

From Food pics

Bento Bowl

Is it just me, or does food taste better when eaten with chop sticks? I don't know why that is, but making this dish over and over again forced me and ej to finally go out and get a set of our own...which we use all the time. This dish is super easy and healthy - it can be thrown together as a last minute dinner or can be dressed up to serve to guests. Don't forget the chop sticks!

Japanese Bento Bowl:

1 pkg firm or extra firm tofu, drained and then cut into long, thin strips
1 avocado, sliced
1 carrot, shredded
2 cloves garlic, minced
1/2 white onion, cut into bite-sized chunks
1 cup brown rice
**add any other veggies you might like - just saute them with the onions. Baby bok choy and spinach are my greens of choice.

about 1/4 cup sesame seeds

Marinade:
about 2 tbsp soy sauce
about 2 tbsp rice vinegar
1/2 greek yogurt (or other plain yogurt)
**i'm writing this recipe from memory, so the amounts of ingredients are approximate. Add more or less of anything to give it a new flavor!

1. Cook rice according to package instructions. the ratio is usually about 2 water:1 rice, but brown rice always needs more water. Add salt and garlic powder to the water to give the rice a little more of its own flavor.

2. In one pan, saute garlic in water for 1 minute. Add onion and saute until onion is translucent, but do not overcook. Add more water if needed.

3. In another pan, spray some cooking spray (or just drizzle some oil if that's what you have), turn heat to med-high, and add tofu. Toss with spatula every minute or so to allow all sides to brown. Once browned on all sides, remove from heat.

4. Prepare marinade: mix together all ingredients with a fork until combined. Combine tofu with onions and garlic, add marinade, sesame seeds and toss well.

5. In each serving bowl, put about 1/2-1 cup cooked rice. Sprinkle with soy sauce. Add several strips of tofu, making sure to get the onions too, and top with avocado and carrot. Toss some sesame seeds on top and you have yourself a meal.

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Seitanic Sandwiches

Truly one of my favorite recipes.

These sandwiches are a must for any vegetarian - or for that matter, any non-vegetarian who wants a healthier alternative to steak and cheese. EJ and have them about once a week - sometimes more. They are very tasty and very easy to put together. Seitain is extremely versatile and uber healthy. This is super low fat and simply packed with protein. It is made from wheat gluten protein. Youo can buy seitain pre-packaged (I get mine at New Leaf), or you can make it. I've done both, and its just easier to buy it, but making your own does have advantages (you can flavor it yourself - packaged seitan has no flavor).

Ingredients:
1 package seitain
1 green bell pepper (sliced or diced)
1/2 a white onion (sliced or diced)
2 sub rolls (some weird people call them hoagie buns)
2 tbsp vegan worchestershire sauce (or any steak sauce)
2 tbsp ketchup
1 tbsp soy sauce
a drop of two of liquid smoke
a couple of shakes of garlic and onion powder
shredded cheddar cheese (or whatever you like in your steak and cheese sandiwches!)

Have oven preheated to 350.

1. Saute the peppers and onions in a non stick pan with a little cooking oil for about 304 minutes, or until slightly tender.

2. Add sliced seitan.

3. Add all other ingredients. Saute until everything is hot and peppers and onions are tender.

4. Lay out sub rolls on a baking sheet. Top with desired amount of seitain mixture and add shredded cheese.

5. Put in oven for about 5 minutes, or until bread is lightly crispy and cheese is melted.

From Food pics